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Hatha Yoga
Physical practice for mindfulness

Hatha Yoga

In today's fast-paced world, finding moments of peace and tranquility is essential for our overall well-being. One effective way to cultivate mindfuln...
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Restorative
Physical practice for mindfulness

Restorative

In today's fast-paced world, finding moments of peace and serenity can be a challenge. Incorporating...
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Reformer Pilates
Core-focused body conditioning

Reformer Pilates

Are you looking to strengthen your core and improve your overall body conditioning? Reformer Pilates...
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Barre
Core-focused body conditioning

Barre

Welcome to the world of core-focused body conditioning with Barre! This unique workout combines elem...
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Chen Style
Chinese martial arts for wellness

Chen Style

Chinese martial arts, also known as Kung Fu, have a rich history that extends back centuries. These ...
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Sun Style
Chinese martial arts for wellness

Sun Style

Chinese martial arts, also known as Kung Fu, have been practiced for centuries not only for self-def...
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Hip Hop
Expressive movement forms

Hip Hop

Hip Hop dance has evolved into a diverse and dynamic art form that allows for self-expression, creat...
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Hatha Yoga

Hatha Yoga

Physical practice for mindfulness

Restorative

Restorative

Physical practice for mindfulness

Reformer Pilates

Reformer Pilates

Core-focused body conditioning

Barre

Barre

Core-focused body conditioning

Chen Style

Chen Style

Chinese martial arts for wellness